Guided Meditation for Tiny Seeds

A guided meditation for Tiny Seeds to support people facing fertility struggles - providing a tool that can be used to support mental health and wellbeing - accessible anytime, anywhere. 

 

The recording includes Yoga Nidra (a body scan), pranayama (breathing techniques) and mantras (simple phrases to help evoke positivity). 

 

Helping you to take a moment and bring your attention back to the present, focusing on the here and now (something we know can be difficult to do when you are struggling to conceive), this meditation can be downloaded and listened to for free.